18.5 (= 12.5 = 11.6):
Complete as many reps as possible in 7 minutes of:
3 thrusters (100/65)
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Click here for scaling and standards.
Don’t miss the BBQ Sunday!! 1:30pm
6am
Christy
Rochelle
Adam R
Jay
Sy
Alfredo
Kam
9am
Saghar 15 / 5
Justin
Sean 15+14
Michelle 12+18 / 5+23
Tara
Rob
Dixon 80 reps / 6+31
4pm
Brooks
Jamie
Pete
Amin
David
5pm
Allison
Jeff
Clayton
Darren