Choose 18.5! Thursday at 3pm PT Dave Castro is letting the community vote on 18.5–head to the CrossFit Games FB page to vote. Then join us at the gym at 5pm for the final WOD announcement of the 2018 Open.
a. AMRAP in 4 minutes
– 5 toes to bar
– 10 sit ups
b. AMRAP in 12 minutes
– 2 snatches (165,110)
– 10 push ups
– 20 russian twists (45,35)
– 200m run
c. AMRAP in 4 minutes
– 5 american swings (53.35)
– 5 burpees
6AM
DIXON 6+5 , 4 + 80M (125), 6 (53)
ALFREDO 5+10, 4, 4 (35)
RO 6+3, 5 (55), 4+1 (26
9am
Justin
Greg
4pm
Saghar
Christy
Bob
Pete
Brooks
5pm
Sue
6pm
Jamie
Jeff
Clayton
Carlo
Emily
Kyle
7:30
Lisa
Tiffany