Sunday, March 25, 1:30pm

BBQ this Sunday to celebrate all the hard work and support by all our members and staff during the CrossFit Open! March 25, 1:30pm.

a. AMRAP in 6 minutes
– 50m overhead plate carry (55,35)
– 5 chest to bar pull ups
b. AMRAP in 10 minutes
– 5 deadlift (155,105)
-10 air squats
– 20 double unders
c. AMRAP in 4 minutes
– 20 plank chest taps
– 20 crunches