Sunday, March 25, 1:30pm
BBQ this Sunday to celebrate all the hard work and support by all our members and staff during the CrossFit Open! March 25, 1:30pm.
a. AMRAP in 6 minutes
– 50m overhead plate carry (55,35)
– 5 chest to bar pull ups
b. AMRAP in 10 minutes
– 5 deadlift (155,105)
-10 air squats
– 20 double unders
c. AMRAP in 4 minutes
– 20 plank chest taps
– 20 crunches
6am
Kam
Dixon 5+50m / 10+1 / 6
Jay 5+50m / 8
Rochelle
Adam
Alfredo
9am
Sean 6+, 8+
Michelle 4+50+2pu/9+8@85#/6
Saghar 4+/8/7
Karen D
4pm
Karen I
Brooks
5pm
Scott B 5+48rx/5rx
Sue 6@25#,ring rows/6+10squat@75#
6pm
Carlo
David
7:30
Tiffany
Tara