Warming up for 18.4

WOD
A. Snatch balance 4×5
B. 5 stations: 4 rounds- 40 seconds work, 20 second switching time
1- Slam balls (30,20)
2- Airdyne
3- Strict press (45,35)
4- Box Jumps
5- Row

4pm Kettlebell
5 rds, 5 reps each: 1-arm swing, clean, high pull, snatch, clean/press L/R
Finisher:
– 3 rounds/3 reps: heavier/lightest clean, press, squat

6pm Olympic Lifting/Open Gym