
Warming up for 18.4
WOD
A. Snatch balance 4×5
B. 5 stations: 4 rounds- 40 seconds work, 20 second switching time
1- Slam balls (30,20)
2- Airdyne
3- Strict press (45,35)
4- Box Jumps
5- Row
4pm Kettlebell
5 rds, 5 reps each: 1-arm swing, clean, high pull, snatch, clean/press L/R
Finisher:
– 3 rounds/3 reps: heavier/lightest clean, press, squat
6pm Olympic Lifting/Open Gym
6am
Ro- 45-55-55-55
Alfredo 45-55-60-60
Christy-35
9am
justin 45,55,55,60
karen
doray 35,24,40,45
greg
michelle
saghar
melissa 45,45,45,45
al 85
4pm
Sue
Karen
Jamie
Jeff T
Jeff
Pete
5pm
Ryan
7:30pm
Lisa