Sunday sunshines
a. Pause front squat 4×5 (3 second pause)
b. For time:
– 1200m run, 10 toes to bar, 10 cleans (95,65)
– 800m run, 15 toes to bar, 15 cleans
– 400m run, 20 toes to bar, 20 cleans
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6am
Jay
Rochelle
Dixon 18:45
Sy 22:10 @55
9am
Michelle
Greg
Sean
Kam
Celeste
Kyle 205, 15:45rx
4pm
Stephen 30:33@75,65
Doray 29:22@65,55
5pm
Sue
Jeff 21:58rx
Darren 24:24rx
Brooks
OG
David
7:30pm
John rope climbs (Spartan Race practice!), 26:30 w/20# vest