8am Kettlebell
– 400m run
5 min AMRAP
– 15 swings, 10 lunges
5 min AMRAP
– 10 ring rows, 10 press each side
Finisher burpee

9am WOD
a. AMRAP in 10 minutes
– 10 overhead squat (95,65)
– 10 push ups
– 10 pull ups
*5 minute rest
b. AMRAP in 10 minutes
– 10 wall balls
– 10 alternating DB snatch (50,35)
– 10 weighted sit ups (45,25)

10am Olympic lifting