A. 18.4
For time (time cap: 9 min):
21 deadlifts, 225 lb./155 lb.
21 handstand push-ups
15 deadlifts, 225 lb./155 lb.
15 handstand push-ups
9 deadlifts, 225 lb./155 lb.
9 handstand push-ups
21 deadlifts, 315 lb./205 lb.
50-ft. handstand walk
15 deadlifts, 315 lb./205 lb.
50-ft. handstand walk
9 deadlifts, 315 lb./205 lb.
50-ft. handstand walk
B. AMRAP in 10 minutes
– 200m run
– 20 sit ups
– 10 air squats
6am
Dixon
Kam
Tiffany
Marko
Jay
Rochelle
Alfredo
9am
Sean
Saghar
Michelle
Justin
Rob
4pm
Jamie
Pete
Allison
Clayton
Brooks
5pm
Darren