Join us for the 18.4 announcement at 5pm!
And save the date for an “End of the Open” BBQ on Sunday, March 25 at 1:30pm.
a. For time:
– 100 calorie row
– 100 push press (95,65)
– 100 box jumps
– 100 pull ups
*50 reps per person depending on how many are in each group
b. Wall walks 3×3 (with plank hold)
6am
Sy 17:05 50 reps each. #65, 20 inch
Alfredo 75-50-50-50-50 19:50 #65 24 inch
Kam 16:25 50 reps #55
Adam 19:55 50 reps #45, 20 inch, Jumping pull up
Tiffany
Rochelle
Kris 70-70 #55 70-48
9am
greg 22:07
4pm
Brooks
Karen
5pm
Sue
6pm
Jeff
Jamie
David
Em
Carlo
7:30pm
Lisa
17:58