WOD
a. Pause overhead squat 4×5 (3 second pause)
b. AMRAP in 12 minutes
– 200m run
– 10 hang power clean (95,65)
– 25 sit ups
– 10 thrusters
– 200m run
4pm Kettlebell
5 sets of 3:
– Front squat
– Clean
– Front squat
– Press
– Front squat
– Swing
Finisher: Holds and sprints
6pm Olympic lifting and open gym
6am
no numbers
sowwy
9am
karen
kyle 185,195,205,205 / 4rds rx
emily
allison
adam
janet
saghar
4pm
Karen
Brooks
Jamie
Pete
5pm
Jeff
Sue
Ryan 115 / 3+100m
6pm Oly
Stephen
Doray
Eric
6pm OG
Carlo
7:30pm
Marko
Lisa
Tatiana 2+8 thrusters
Tiffany