WOD
a. Pause overhead squat 4×5 (3 second pause)
b. AMRAP in 12 minutes
– 200m run
– 10 hang power clean (95,65)
– 25 sit ups
– 10 thrusters
– 200m run

4pm Kettlebell
5 sets of 3:
– Front squat
– Clean
– Front squat
– Press
– Front squat
– Swing
Finisher: Holds and sprints

6pm Olympic lifting and open gym