a. AMRAP in 7 minutes
– 8 deadlift (135,95), 8 box jumps, 8 wall balls (30,20)
b. AMRAP in 7 minutes
– 6 deadlift (155,105), 6 box jumps, 6 wall balls
c. AMRAP in 7 minutes
– 4 deadlift (185, 125), 4 box jumps, 4 wall balls
*2 minute rest between AMRAPs
6am
Dixon 5+11 / 6 / 7+9
Sy
Jay
Rochelle
9am
Michelle 4+11/4+15/6+5
Sean
4pm
Brooks
Jamie
Karen
Amin
Leo
5pm
Darren
Scott 3+8 / 4 / 4+8
Stephan
Melissa
6pm
Carlo
Clayton 5+17 / 6+5 / 6+?
Tatiana
7:30pm
Tiffany
Marko 4+18 / 4+11 / 5+9