a. AMRAP in 7 minutes
– 8 deadlift (135,95), 8 box jumps, 8 wall balls (30,20)
b. AMRAP in 7 minutes
– 6 deadlift (155,105), 6 box jumps, 6 wall balls
c. AMRAP in 7 minutes
– 4 deadlift (185, 125), 4 box jumps, 4 wall balls
*2 minute rest between AMRAPs