Cave Dave!


 
8am Kettlebell
Challenge
100 swings
50 pushups
200m run
100 reverse lunges
50 mountain climbers
200m run
100 squats
50 ring rows or kipping pull ups
200m run
 
9am WOD
a. 5 rounds for time (30 minute time cap)
– 400m run
– 7 L-pull ups
– 4 clean and jerks (185,125)
 
10am Olympic lifting work