a. “Open 18.3”
2 rounds for time of:
100 double-unders
20 overhead squats (115/80)
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches (50/35)
100 double-unders
12 bar muscle-ups

14 minute time cap

Scaling and standards here

Time permitting:
b. AMRAP in 12 minutes
– 1 rope climb
– 25 double unders
– 10 knee ins