It’s time for 18.3! Come to the gym at 5pm for all the fun.
a. AMRAP in 20 minutes with partner
– 500m row, 40 push ups
– 400m run, 40 ball toss sit ups (toss back and forth to each other, 20,14)
– 500m row, 40 DB/KB deadlift (50,35)
– 400m run, 40 box jumps
*each person does half
b. AMRAP in 3 minutes
– Weighted plank
6am
Adam
Christy / Rochelle
Kam / Kris
Dixon / Alfredo
9am
greg
sy
michelle
4pm
Scott b
5pm
Sue
6pm
Tatiana
David
Pete
Jamie
Clayton
Em
Jeff
Allison
Carlo
7:30pm
Tiffany
Marko
Lisa