Join us the next three Thursdays at 5pm for the CrossFit Open WOD announcement and participation party. Don’t miss all the fun!

a. For time:
– 10-9-8-7-6-5-4-3-2-1
– Power cleans (135,95)
– Pull ups
b. AMRAP in 5 minutes
– 20 russian twists (10 each)
– 10 sit ups