Join us the next three Thursdays at 5pm for the CrossFit Open WOD announcement and participation party. Don’t miss all the fun!
a. For time:
– 10-9-8-7-6-5-4-3-2-1
– Power cleans (135,95)
– Pull ups
b. AMRAP in 5 minutes
– 20 russian twists (10 each)
– 10 sit ups
6am
Dixon 11:30
Marko
Kam
Rochelle
Tiffany
Kris 12:37
9am
Ryan 12:52
Sean 10:36
Michelle 11:07 / 7
Leo
Saghar
4pm
Heidi
5pm
Sue 12:06
Darren 11:01
6pm OG
David
Tatiana
7:30pm
no show