Mat Fraser cleans 385 on 18.2
WOD
a. Split jerk 5×4
b. 8 rounds for time: (20 minute cap)
– 10 wall ball
– 10 box jumps
4pm Kettlebell
10 min TGU with press at each step
Then
5rds/reps of
– Double swings, cleans, press, front squats
6pm Olympic lifting/open gym
6am
Dixon 8:00 (30# ball)
Christy
Sy 8:05 (14# ball)
Alfredo
Rochelle
Kam
9am
kyle 155 / 8:55Rx
michelle 10:39
greg
saghar
4pm
Jamie
Pete
Jeff
Karen
5pm
Ryan 155 / 7:29
Leo
Sue 15:50
6pm OG
Eric – Oly
Doray – Oly
Carlo
Tatiana
7:30
Greg
Laura
Lisa