18.2 385# @roguefitness #hardworkpaysoffs #HWPO

A post shared by Mathew Fraser (@mathewfras) on


Mat Fraser cleans 385 on 18.2

 
WOD
a. Split jerk 5×4
b. 8 rounds for time: (20 minute cap)
– 10 wall ball
– 10 box jumps
 
4pm Kettlebell
10 min TGU with press at each step
Then
5rds/reps of
– Double swings, cleans, press, front squats
 
6pm Olympic lifting/open gym