Rochelle working hard on the box!

We’re so proud of all our members doing the Open! Remember to input your score on the Games site by Monday and we will validate it.

8am Kettlebell
35 on 10 off 3 rds
– Split squat l/r
– Close grip pushup
– 1-arm kb rows l/r
– 1-arm kb press l/R
– Reverse alt kb goblet lunges
– Inchworm
– Ball slams
– Decline pushup
Finisher of Tabata squats

9am WOD
a. AMRAP in 20 minutes
– 1 clean and jerk (225,165)
– 2 rounds of Cindy (5 pull ups, 10 push ups, 15 squats)
– 200m run
b. 3 rounds for time:
– 20 sit ups
– 10 toes to bar

10am Olympic Lifting