
Rochelle working hard on the box!
We’re so proud of all our members doing the Open! Remember to input your score on the Games site by Monday and we will validate it.
8am Kettlebell
35 on 10 off 3 rds
– Split squat l/r
– Close grip pushup
– 1-arm kb rows l/r
– 1-arm kb press l/R
– Reverse alt kb goblet lunges
– Inchworm
– Ball slams
– Decline pushup
Finisher of Tabata squats
9am WOD
a. AMRAP in 20 minutes
– 1 clean and jerk (225,165)
– 2 rounds of Cindy (5 pull ups, 10 push ups, 15 squats)
– 200m run
b. 3 rounds for time:
– 20 sit ups
– 10 toes to bar
10am Olympic Lifting
8am
Kris
Tiffany
Heidi
Sy
Jason
Callie
Rochelle
9am
Marko
Eve 3 / 2+30 / 3+5
Callie 3 / 3+30 DU / 4
Rochelle
Heidi
Alli
Em
Jason
Clayton
Sy
10am
David
Carlo