It’s here!! The 2018 CrossFit Open starts today. Join us at 5pm for the live 18.1 announcement viewing and to cheer on the LCFers who’ll be doing the WOD. Slots will also be available throughout the weekend for anyone who wants to participate. Plus, we’ll have the BINGO raffle today at 5 as well!

a. Clean and jerk 5×3
b. “Jackie” – For time:
– 1000m row
– 50 thrusters (45,35)
– 30 pull ups
c. Handstand hold – reverse tabata