Everybody on the rig!

Join us Thursday at 5pm to watch the live CrossFit Open 18.1 WOD announcement! And cheer on your fellow members who’ll be taking on the WOD right after. We’ll have plenty of participation slots available throughout each weekend of the Open. It’s not too late to sign up! games.crossfit.com

A. For time: (15 minute cap)
– 400m run
– 21-15-9
– Snatches (95,65)
– Burpees over bar
– 400m run
B. AMRAP in 5 minutes
– 10 DB snatch (50,35)
– 12 air squats

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