
Our team is growing by the day…but we need you, too! Register at games.crossfit.com
We’re extending BINGO to Thursday!! You’ve got a few extra days to get those squares!
WOD
a. AMRAP in 6 minutes
– 8 cleans (115,85)
– 50 double unders
*3 minute rest
b. AMRAP in 6 minutes
– 10 push press (115,85)
– 40 double unders
*3 minute rest
c. AMRAP in 6 minutes
– 12 back squats (115,85)
– 30 double unders
4pm Kettlebell
3 reps l/r snatch
Farmers walk
5 reps off set pushup each side
Farmers walk
5 reps l/R front squats
Farmers walk
5 reps strict pull-ups
Farmers walk
5 reps suitcase dead lift
Farmers walk
2-4rds 30min limit
6pm Olympic lifting/Open gym
6am
Dixon 3+38 / 4 / 3+13
Callie 3 / 2+2 / 3+25
Christy
Jay
Rochelle
9am
micheklkle
‘kyle 5+2 / 5+5 / 4+12 Rx
karen i
karen d
allison
doray 5+2 / 2+12 / 3
4pm
Heidi
Jamie
Pete
5pm
Sue 2+1 / 2+40 / 2+6
Heidi
Leo
Jamie
Brooks
6pm OG
Callie
7:30pm
Greg
Laura