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We’re extending BINGO to Thursday!! You’ve got a few extra days to get those squares!

WOD
a. AMRAP in 6 minutes
– 8 cleans (115,85)
– 50 double unders
*3 minute rest
b. AMRAP in 6 minutes
– 10 push press (115,85)
– 40 double unders
*3 minute rest
c. AMRAP in 6 minutes
– 12 back squats (115,85)
– 30 double unders

4pm Kettlebell
3 reps l/r snatch
Farmers walk
5 reps off set pushup each side
Farmers walk
5 reps l/R front squats
Farmers walk
5 reps strict pull-ups
Farmers walk
5 reps suitcase dead lift
Farmers walk
2-4rds 30min limit

6pm Olympic lifting/Open gym