The fun starts Thursday! Join us at 5pm to watch the live CrossFit Open 18.1 announcement as Sam Briggs and Kristin Holte go head to head in Brazil. And be sure to sign up here to participate in the Open with your fellow LCFers. We’ll have plenty of Open slots available each week to ensure you can get your workout on!
a. Rope climb technique
b. “Open 11.2” – AMRAP in 15 minutes
– 9 deadlift (155,100)
– 12 push ups
– 15 box jumps