Photo bomb!

The Open starts this Thursday! Don’t miss all the fun—register today!

8am Kettlebell
4 sets
10 heavy swings
10 lateral jumps over kb
Then
8 reps
Heavy squat to strict press
20 seconds Sprint in place
Then
45 second
Plank
12 reps
Db curls

9am WOD
a. Power jerk 5×3 w/ 2 second pause in catch position
b. AMRAP in 12 minutes
– 15 burpees
– 12 DB snatch (35,25)
– 9 box jumps (24,20)

10am Olympic Lifting for all!