
Photo bomb!
The Open starts this Thursday! Don’t miss all the fun—register today!
8am Kettlebell
4 sets
10 heavy swings
10 lateral jumps over kb
Then
8 reps
Heavy squat to strict press
20 seconds Sprint in place
Then
45 second
Plank
12 reps
Db curls
9am WOD
a. Power jerk 5×3 w/ 2 second pause in catch position
b. AMRAP in 12 minutes
– 15 burpees
– 12 DB snatch (35,25)
– 9 box jumps (24,20)
10am Olympic Lifting for all!
8am
Tiffany
Rochelle
Heidi
Christy
Pete
Jamie
9am
Angela 6+34
Jon 5+15 (50# db)
Greg
Eve 3+27
Rochelle 3+3 burpees
Jamie
Callie
Heidi
10am
Heidi
Rochelle