a. EMOM for 8 minutes:
– 2 power cleans + 3 front squat (185,135)
b. 4 rounds for time: (8 minute cap)
– 16 alternating DB press (35,25) (or KB)
– 8 slam balls (30,20)
c. AMRAP in 5 minutes
– 10 lunges
– 5 toes to bar