a. EMOM for 8 minutes:
– 2 power cleans + 3 front squat (185,135)
b. 4 rounds for time: (8 minute cap)
– 16 alternating DB press (35,25) (or KB)
– 8 slam balls (30,20)
c. AMRAP in 5 minutes
– 10 lunges
– 5 toes to bar
916-873-5105
lamorindacrossfit@gmail.com
6am
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Kris 2:47@15
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Deirdre 2:49 / 6.5
Jay 3:21 / 7
Tiffany
9am
Michelle b. 3:45
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Callie
Sean
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4pm
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5pm
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