a. EMOM for 8 minutes:
– 2 power cleans + 3 front squat (185,135)
b. 4 rounds for time: (8 minute cap)
– 16 alternating DB press (35,25) (or KB)
– 8 slam balls (30,20)
c. AMRAP in 5 minutes
– 10 lunges
– 5 toes to bar
a. EMOM for 8 minutes:
– 2 power cleans + 3 front squat (185,135)
b. 4 rounds for time: (8 minute cap)
– 16 alternating DB press (35,25) (or KB)
– 8 slam balls (30,20)
c. AMRAP in 5 minutes
– 10 lunges
– 5 toes to bar
6am
Dixon 2:42 / 7+6
Marko 3:40 / 6+11
Kris 2:47@15
Rochelle
Deirdre 2:49 / 6.5
Jay 3:21 / 7
Tiffany
9am
Michelle b. 3:45
Al
Callie
Sean
Karen
Kyle
Caro
Janet
Dana
4pm
Jamie
Heidi
Christy
Brooks
5pm
Darren
Mike G
David