Thursday – 2/15/18 by Anni | Feb 14, 2018 | 1 comment Happy [belated] Birthday, Coach Travis!!a. Snatch 5×3 b. AMRAP in 12 minutes – 12 back squat (155,105) – 200m run – 12 weighted sit up (25,15) 1 Comment travis on February 15, 2018 at 8:43 pm 6am Dixon 5 (115# front squat) Rochelle Leo 9am angela Rx 4+12bs+100m michelle kyle karen jon carolina emily greg 4pm Scott B 135 / 3+12 Tara Jeff 135 / 3+14 @135 Clayton 75,85,95,95,105 Brooks 5pm Sue 6pm OG Callie David 7:30pm Marko Laura 4+8 Greg 3+200 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
travis on February 15, 2018 at 8:43 pm 6am Dixon 5 (115# front squat) Rochelle Leo 9am angela Rx 4+12bs+100m michelle kyle karen jon carolina emily greg 4pm Scott B 135 / 3+12 Tara Jeff 135 / 3+14 @135 Clayton 75,85,95,95,105 Brooks 5pm Sue 6pm OG Callie David 7:30pm Marko Laura 4+8 Greg 3+200 Reply
6am
Dixon 5 (115# front squat)
Rochelle
Leo
9am
angela Rx 4+12bs+100m
michelle
kyle
karen
jon
carolina
emily
greg
4pm
Scott B 135 / 3+12
Tara
Jeff 135 / 3+14 @135
Clayton 75,85,95,95,105
Brooks
5pm
Sue
6pm OG
Callie
David
7:30pm
Marko
Laura 4+8
Greg 3+200