Happy [belated] Birthday, Coach Travis!!
b. AMRAP in 12 minutes
– 12 back squat (155,105)
– 200m run
– 12 weighted sit up (25,15)
b. AMRAP in 12 minutes
– 12 back squat (155,105)
– 200m run
– 12 weighted sit up (25,15)
b. AMRAP in 12 minutes
– 12 back squat (155,105)
– 200m run
– 12 weighted sit up (25,15)
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6am
Dixon 5 (115# front squat)
Rochelle
Leo
9am
angela Rx 4+12bs+100m
michelle
kyle
karen
jon
carolina
emily
greg
4pm
Scott B 135 / 3+12
Tara
Jeff 135 / 3+14 @135
Clayton 75,85,95,95,105
Brooks
5pm
Sue
6pm OG
Callie
David
7:30pm
Marko
Laura 4+8
Greg 3+200