a. AMRAP in 20 minutes with partner (each person does half)
– 10 wall walks
– 50 knees to elbows
– 100 american KB swings (53,35)
– 50 box jumps
– 10 pistols each (10 each person, 5 each leg, hold 25,15 lbs if possible
b. Weighted planks with partner – each does 3 sets of 1 minute hold
6am
Dixon / Jay 2rds
Kam / Rochelle
Tiffany 2 rounds (half reps)
9am
Sean & Justin 1+25BJ
Caro & Michelle 2+2WW
4pm
Jamie & Pete 1+5 pistols
Stephen & Scott 1+25BJ
David (half reps)
5pm
No Show
6pm
Clayton
7:30pm
Darren / Marko 1+50 box jumps
Carlo 2+9