Happy Birthday, Dave!!

WOD
a. AMRAP in 6 minutes
– 5 power cleans (155,105)
– 8 burpees over the bar
b. For time: (15 minute cap)
– 75 double unders
– 50 DB/KB Deadlift (45,30)
– 75 double unders
– 50 sit ups
– 75 double unders
– 50 pull ups
– 75 double unders

4pm Kettlebell
KB challenge
54 reps (27 left/right)
Swings, goblet squat, cleans, around the body, alt swings, rows, snatches, press, lunges.

6pm Olympic Lifting/Open Gym