Happy Birthday, Dave!!
WOD
a. AMRAP in 6 minutes
– 5 power cleans (155,105)
– 8 burpees over the bar
b. For time: (15 minute cap)
– 75 double unders
– 50 DB/KB Deadlift (45,30)
– 75 double unders
– 50 sit ups
– 75 double unders
– 50 pull ups
– 75 double unders
4pm Kettlebell
KB challenge
54 reps (27 left/right)
Swings, goblet squat, cleans, around the body, alt swings, rows, snatches, press, lunges.
6pm Olympic Lifting/Open Gym
6am
Dixon 5+5 / 14:36
Kris
Christy
Rochelle
Kam
Tiffany
Jay
9am
kyle
justin
all-ison
michelle 4
kevin
karen
greg
saghar 5+8
4pm
Jeff
Jamie
Heidi
Karen
5pm
Jeff 4 rx / 15:58 @ 50#
Jamie 4+2rx
Sue 3+4
Ryan 4+1
6pm
Carlo
7:30pm
Tatiana
Tara