Lamorinda ladies are ready to represent! Who else is in?!
Click here to register for the 2018 CrossFit Open!
a. For time: (20 minute cap)
– 400m run, 21 thrusters (95,65), 21 box jumps (24,20)
– 400m run, 15 thrusters, 15 box jumps
– 400m run, 9 thrusters, 9 box jumps
b. AMRAP in 5 minutes
– 30 high plank chest taps
– 20 crunches
– 10 toes to bar
6am
Mike G 15:40rx/3+10
Tiff 18:10@45/1+5
Rochelle 14:40@45/4+5
Jay16:00@45/4+10
9am
Jeff 14:14@85/3rx
Kyle 11:36rx/4+23
Sean
Michelle 14:09mod/3+36
Ryan 12:06rx/3+32
Saghar 16:40/3+50
4pm
Jamie 15:47 rx/
Emily 16:16 45#/
Heidi 16:25 55#/
Tara 17:15 45#/
David 14:24 85#/
5pm
Clayton 13:04rx/3
6pm OG
Carrie
Al
Tatiana 12:38rx/3+15
Carlo
7pm
Lisa 12:58 55# row/3+35rx