Lamorinda ladies are ready to represent! Who else is in?!

Click here to register for the 2018 CrossFit Open!

 
a. For time: (20 minute cap)
– 400m run, 21 thrusters (95,65), 21 box jumps (24,20)
– 400m run, 15 thrusters, 15 box jumps
– 400m run, 9 thrusters, 9 box jumps
b. AMRAP in 5 minutes
– 30 high plank chest taps
– 20 crunches
– 10 toes to bar