8am Kettlebell
500 reps challenge
50 kb swings
50 box jumps or step ups
50 pull ups or ring rows
100 pushup
50 alt kb/db lunges
100 mountain climbers
100 singles
Then finisher
Row 1000m or 800m run
9am WOD
a. Back Squat 3×20
b. AMRAP in 15 minutes
– 200m run/row
– 15 box jumps (24,20)
– 15 ground to overhead (95,65)
10am Get your (Olympic) lift on!
8am
Pete
Rochelle
Mike G
Jay
Tiffany
9am
Michael
Rochelle
Callie
Ryan
Janet
John
David
Angela
Eve
10
Kyle
Allison
Emily
Melissa
Anni
8am kb
Pete
Rochelle
Mike G
Jay
Tiffany
9am
Michael 3@75
Rochelle
Callie 3@55
Ryan 165#/3+25rx
Janet
Jon
David
Angela
Eve 3rds mod
10am Oly
Anni
Al
Mel
Em
Ky