a. EMOM for 5 minutes
– 10-15 wall ball (20,14)
b. AMRAP in 7 minutes
– 5 DB clean (45,30)
– 5 DB front squat
– 5 DB push jerk
– 30 double unders
*3 minute rest
c. AMRAP in 7 minutes
– 10 DB snatch (50,35) (5 each)
– 10 single DB overhead squat (5 each)
– 30 double unders