Check out the 15.1 announcement head-to-head with the big dogs. WOD standards here.
Have you signed up for the CrossFit Open yet?? You don’t want to miss all the fun we’ll have!
a. Handstand push-ups 4×5-10
b. “Open 15.1” – AMRAP in 9 minutes
– 15 toes to bar
– 10 deadlift (115,75)
– 5 snatch (115,75)
6am
Rochelle
Christy
Jay
Dixon 4+9 (85#)
Kam
Ryan 2+26
9am
em r 3+15 @ 65
kyle p
justin c
janet
karen d
greg
4pm
Jamie 3+3rx
Pete
Jeff
Heidi
Leo
Tara
5pm
Sue
Clayton
Marko
6pm
Tatiana
730
No Show