Check out the 15.1 announcement head-to-head with the big dogs. WOD standards here.

Have you signed up for the CrossFit Open yet?? You don’t want to miss all the fun we’ll have!

a. Handstand push-ups 4×5-10
b. “Open 15.1” – AMRAP in 9 minutes
– 15 toes to bar
– 10 deadlift (115,75)
– 5 snatch (115,75)