a. EMOM for 8 minutes
– 10 burpees
b. AMRAP in 16 minutes
– 200m run
– 60 double unders
– 250m row
– 20 knee ins
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6am
Callie 2+4 knee ins
Kam 3+20
Dixon 4+25m
Tiffany
Kris
Mike G
Rochelle
9am
Sean 3+200+60su
Michelle
Em 3+50m rx
4pm
Brooks
Leo
Karen I
Tara
5pm
Tatiana 4+200+92su
Sue 3
Darren
Scott B 3rx
6pm OG
Andrew
Allison
Tatiana
7:30pm
Lisa 3+60 DU
Marko
Carolina