Big congrats to all the participants in Sunday’s partner comp!

a. EMOM for 30 minutes
– 3 deadlift (135,95)
– 2 squat cleans (same)
– 1 jerk (same)

4pm Kettlebell
5 rds rest same amount of time as doing each side
3 reps each
Do weak side first
Front squat, snatch, front squat, press, front squat, Clean, front squat, push press

6pm Olympic lifting work and Open Gym