Big congrats to all the participants in Sunday’s partner comp!
WOD
a. EMOM for 30 minutes
– 3 deadlift (135,95)
– 2 squat cleans (same)
– 1 jerk (same)
4pm Kettlebell
5 rds rest same amount of time as doing each side
3 reps each
Do weak side first
Front squat, snatch, front squat, press, front squat, Clean, front squat, push press
6pm Olympic lifting work and Open Gym
6am
Kam
Rochelle
Tiffany
Christy
Jay
9am
karen d
kyle
scott b
callie
greg
michelle h
justin c
4pm KB
Jamie
Pete
Jeff
5pm
Em
Sue
Jamie
6pm OG
Clayton
7:30pm
Tatiana
Greg
Laura
Marko
Lisa