a. Front rack reverse lunge 4×20 (95,65) (start working faster cycling with shorter rest for possible open workouts)
b. AMRAP in 12 minutes
– 12 wall ball (20,14)
– 12 sumo DL high pull (75,55) (switch to hang snatch if needed)
– 12 pull ups
916-873-5105
lamorindacrossfit@gmail.com
6am
Dixon 5+16 (65#)
Kam 4+12
Jay
Kris 4+5
Rochelle
9am
Sean
Kyle 95,115,125(2)/2+12 Snatch@95#, BMup
Callie 35,45,55,65/4+12rx
4pm
Jamie
Jeff
Karen
Tara
Heidi
Brooks
5pm
Sue
Clayton
6pm
Carrie
7:30pm
David
Tatiana