There’s still time to sign up for tomorrow’s (Sunday) in-house comp! Sign up on the white board sheet, or hit us up on Facebook or email if you’re interested.

 
8am Kettlebell
Rd 1
10 min Amrap
10 pushup 10 alt reverse lunges 10 burpee no pushup
Rd 2
Tabata
Goblet squat
Mountain climbers
Rd 3
Tabata
Plank hold
Leg raise hold from bars
Rd 4
Down ladder 10…1
Squat jump
Walk outside

9am WOD
a. Deadlift 4×5
b. AMRAP in 12 minutes
– 3 burpee box jumps (30,24)
– 6 power cleans (135,95)
– 9 goblet squats (53,35)
– 12 russian twists (53,35)

10am Olympic Lifting