a. “Open 17.5” – 10 rounds for time (check out movement standards in the clip above)
– 9 thrusters (95,65)
– 35 double unders
b. Kipping drills
Are you filling up your BINGO card??
a. “Open 17.5” – 10 rounds for time (check out movement standards in the clip above)
– 9 thrusters (95,65)
– 35 double unders
b. Kipping drills
Are you filling up your BINGO card??
6am
Dixon 16:22rx
Andrew 17:35rx
Callie 20:52
Tiffany
Kam 19:54
Jay
Rochelle
9am
Sy 17:10 55#, singles
Sean 16:00 modified
Justin 17:50 modified
Tatiana 15:05 rx weight, singles
4pm
Jamie 19:38rx
Brooks
Jeff
Karen
5pm
Darren 22:30rx
Allison 17:14rx
Mike W.
Scott B. 21:52rx