A. Clean 5×3
B. AMRAP in 20 w/ partner:
– 60 wall ball (20,14)
– 60 calorie row
*partner holds a bar (95,65) in the front or back rack or alternating the two while the other works
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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6am
Kam
Christy
Jay
9am
Michelle & Sean
Greg & Kyle 2+30cal
4pm
Jeff & Eve 2+90
Callie & Tara 2+69
Andrew (205#) & Amin 2+98rx
Doray (70#) & Karen I 2+13
Stephen & David 2+15
5pm
Sue, Tatiana (115#) & Darren
6pm OG
Tatiana
7:30pm
Laura
Greg