Don’t miss the in-house partner comp this Sunday the 4th! We’ll have you home well before the super bowl. Sign-up sheet on the white board.

A. For time: 15-12-9 (8 minute cap)
– Double unders x 2, Deadlift (225,165), knees to elbow
B. For time: 21-15-9 (8 minute cap)
– Goblet Squat (64,44), KB swing (same), sit ups x 2
C. For time: 15-12-9 (8 minute cap)
– Burpees, Pull ups
*2 minute rest between workouts

4pm Kettlebell

5 reps on each side 5 rounds
1 arm swing, Clean, high pull, press, snatch, Sprint 100m

6pm Lift like the gods of Olympus! Or do your own thing in open gym.

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