
Don’t miss the in-house partner comp this Sunday the 4th! We’ll have you home well before the super bowl. Sign-up sheet on the white board.
WOD
A. For time: 15-12-9 (8 minute cap)
– Double unders x 2, Deadlift (225,165), knees to elbow
B. For time: 21-15-9 (8 minute cap)
– Goblet Squat (64,44), KB swing (same), sit ups x 2
C. For time: 15-12-9 (8 minute cap)
– Burpees, Pull ups
*2 minute rest between workouts
4pm Kettlebell
5 reps on each side 5 rounds
1 arm swing, Clean, high pull, press, snatch, Sprint 100m
6pm Lift like the gods of Olympus! Or do your own thing in open gym.
6am
Tiffany
Callie
Rochelle
Jay
Tatiana
Kam
9am
kyle
em r
ryan
karen
4pm
Jeff
Heidi
Jamie
Pete
Tara
5pm
Sue
Deirdre
Clayton
Jamie
Heidi
6pm OG
7:30
no show