Friday – 1/26/18

a. Clean and jerk 5×2
b. EMOM for 16 minutes
– Min 1: 16-24 DB front rack lunge (35,25)
– Min 2: 16-24 renegade row
– Min 3: 16-24 wall ball (20,14)
– Min 4: 16-24 v-ups (or knees to elbows)