What’s the CrossFit Open, you ask? Check out the short clip above! The Open starts Feb. 22–keep an eye out here, on Facebook, and at the gym for announcements about our Open participation times each week. In the meantime, you can register here.
a. Deadlift 4×8
b. AMRAP in 15 minutes
– 400m run/row
– 15 push ups
– 10 box jumps (24,20)
– 5 strict pull ups (or muscle ups)
6am
Kam 175#/ 3rds+8push up
Rochelle
Jay 185#/ 4rds RX!
Kyle 225,315(3)/ 2rds+2mu
9am
doray 65-75-105-105 / 2rds + 400m
scott b 245 / 3+358m
karen
greg
4pm
Brooks
5pm
Jeff 225# / 2+3 m.u.
Sue 125# / 2+400m
6pm
Allison
Emily
Sarah
Ryan
Melissa
Anni
7:30
Lisa 125/ 3+row
Tatiana 135/ 4+some of the row