What’s the CrossFit Open, you ask? Check out the short clip above! The Open starts Feb. 22–keep an eye out here, on Facebook, and at the gym for announcements about our Open participation times each week. In the meantime, you can register here.

a. Deadlift 4×8
b. AMRAP in 15 minutes
– 400m run/row
– 15 push ups
– 10 box jumps (24,20)
– 5 strict pull ups (or muscle ups)