Super strong Karen D.
A. Strict Press 4×8
B. AMRAP in 5
– 5 back squat (185,135), 10 toes to bar, 20 double-unders
C. AMRAP in 5
– 5 back squat (135,95), 10 toes to bar, 20 double-unders
D. AMRAP in 5
– 5 back squat (95,65), 10 toes to bar, 20 double-unders
6am
Kris
Leo
Rochelle
Ryan
Jay
Mike G
9am
Sean
Michelle
Kyle 115,120,125/Rx+ 4@225,4+4@185,4+15@135
Doray 35,40,45,50
Tara
4pm
Tatiana
Heidi
Jamie
Brooks
5pm
Scott B 95/105/115/125/2-2-2+15rx
Stephen B 55/60/65/75/3-2+10ttb-3+5ttb
Sue 40/45/50/50 3/3+3ttb/3+10ttb
OG
Carlo
David
Christy
Clayton
Dave
7:30pm
No show