The CrossFit Open is coming! As always, LCF will be buzzing with participants and community spirit. Register here under the Lamorinda CrossFit affiliate. Today, get a taste of what’s to come with Dave Castro’s 18.0 Open teaser WOD!
WOD
A. “18.0”
– 21-15-9
– DB snatch (50,35)
– Burpees over the DB
B. AMRAP in 10 minutes
– 15 air squats
– 15 push ups
– 15 sit ups
*after every 2 rounds perform 5 bar muscle ups or strict chest to bar
4pm Kettlebell
KB Strength
10 Double swing, 5 clean, 5 push press, 5 bent over rows, 5 rack squats.
Rest 1 to 2 minutes and repeat 5 rds
6pm – Olympic Lifting or Open Gym
6am
Tatiana 6:23rx / 6 rounds
Kam 5:45 / 6 rounds
Rochelle
Tiffany
9am
sean
justin 7:10 40lbs / 4+15
greg 8:29 30lbs
emily r
karen
4pm
Jamie
Karen
Heidi
5pm
Jamie 7:05 rx+ (55# DB) / 3+15
Heidi
Brandon
Ryan 6:43
Scott B. 7:30rx / 5 rounds
Sue 9:04 / 4 +2
6pm Oly
Clayton
Andy
6pm OG
Carlo
David
Anni
Sarah
Ryan
7:30
Greg
Laura
Amin