LCF teens killing it at the in-house comp
a. Overhead Squat 4×8
b. 6 rounds for time: (18 minute cap)
– 20 lunges
– 10 hang power cleans (95,65)
– 20 sit ups
– 10 deadlift
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6am
Kam 13:39rx
Tiffany
Jay 13:10 65#
Leo 14:45 35#
Rochelle
9am
Kyle 185,225,225,225/10:30rx
Allie 85/11:50rx
4pm
Pete
Jamie 13:07 rx
Brooks
Karen
Tara
5pm
Jeff 12:05 rx
Sue
Darren 145# 12:03 rx
Clayton 110# 10:40 rx
6pm Open Gym
Carlo 11:16rx
Andy
7:30pm
Tatiana 10:44rx
Lisa 12:25 55#
John 14:32