8am Kettlebell
30 on Monday rest
Burpee with 2 pushup/ heavy goblet squats
Pullups/ box jumps
Run in place/ heavy 1 arm press

9am WOD
A. “Fran” – for time
– 21-15-9
– Thrusters (95,65)
– Pull ups
b. AMRAP in 20 minutes with partner
– 50 box jumps
– 50 burpees
– 50 calorie row
– 50 slam ball (30,20)

10am Olympic lifting