in the upside-down…
a. Split jerk 5×4 (alternating forward leg)
b. AMRAP in 15 minutes
– 200m run
– 15 deadlift (135,95)
– 10 toes to bar
– 16 lunges
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6am
Kris 75#/ 4+200m #85
Tiffany
Kam 4+200m
Rochelle
Jay 4+200m
9am
Michelle
Tatiana 5+100m
4pm
Jamie
Karen
Brooks
Greg
5pm
Darren
Carolina
Clayton