A. Back Squat 4×10
B. 7 rounds for time: (20 minute cap)
– 7 burpees
– 7 snatches (95,65)
– 7 weighted Sit ups (45,35)
– 7 sumo deadlift high pull (95,65)
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6am
Callie 6+7 burpees
Andrew 185/ 6+5
Kam 17:57 @55#
Rochelle 6+1 snatch
Jay
Tiffany
9am
tatiana 85-105-115-125 | 18:24 @ 55
doray 45-50-55 | 5rds @ 45
scott b 195 | 19:49
karen
janet
4pm
Christy
Leo
Karen
Heidi
Pete
5pm
Jeff
Sue
OG
Anni
Al
Melissa
7:30
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