A. “J.J.” – 25 min cap
– Squat cleans 1>10 reps (185,125)
– Handstand push-ups (deficit/parallette) 10>1
B. Weighted chin ups 4×8 (if class time left)
A. “J.J.” – 25 min cap
– Squat cleans 1>10 reps (185,125)
– Handstand push-ups (deficit/parallette) 10>1
B. Weighted chin ups 4×8 (if class time left)
6am
Tiffany
Rochelle
Jay
Ryan
9am
Andrew 7rds+2 @185#
Greg 95#
Saghar 89/75#
Tatiana
Emily
Kyle 44
Janet
4pm
Tim 8rds+6 @145# HSPU, some negatives
Brooks
Heidi
Karen I
Doray
Scott B
5pm
Sue
6pm OG
Clayton
Carlo
7:30pm
David
Darren 8+3 rx
Lisa 9+2 (75#)