WOD
a. Snatches 4×10 (touch and go)
b. AMRAP in 12 minutes
– 15 push ups
– 10 squat box jumps (full air squat before each jump)
– 5 deadlift (225,165)
4pm Kettlebell
1 arm swings right
1 arm swings left
H 2H
Kb wallball
15 10 5
Then
Double Burpee dead lift
50m rack carry
50m farmers carry
Double cleans
5 4 3 2 1

 

6pm – Join Travis for some Oly work, or do your own thing in open gym.