WOD
a. Snatches 4×10 (touch and go)
b. AMRAP in 12 minutes
– 15 push ups
– 10 squat box jumps (full air squat before each jump)
– 5 deadlift (225,165)
4pm Kettlebell
1 arm swings right
1 arm swings left
H 2H
Kb wallball
15 10 5
Then
Double Burpee dead lift
50m rack carry
50m farmers carry
Double cleans
5 4 3 2 1
6pm – Join Travis for some Oly work, or do your own thing in open gym.
6am
Christy
Rochelle
Jay
9am
karen
ryan 6+17rx
justin
kyle 135 / 6+5rx
em
4pm
Saghar
Jamie
Karen
Melissa
Brooks
Heidi
5pm
Sue 4
Jeff T 4+21
6pm OG
Kat
7:30p
Davd
Carlo