a. Front Squat 4×10
b. 8 rounds for time (20 minute cap)
– 25 double unders
– 50m single arm front rack carry
– 10 KB snatch
– 20 lunges (10 each) with weight
925-723-1709
lamorindacrossfit@gmail.com
a. Front Squat 4×10
b. 8 rounds for time (20 minute cap)
– 25 double unders
– 50m single arm front rack carry
– 10 KB snatch
– 20 lunges (10 each) with weight
6am
Rochelle 85# /
9am
Clayton 4×10@145#/6+36 44#
Pete
Callie 75#/5rds
Andrew 175#/7+25m 53#
Deirdre 120/7rds (18/25)
Jason 140
Carlo
Tiffany
4pm
Jeff
Jamie
Saghar
Heidi
5pm
Darren
Laura
6pm OG
Tatiana
7:30
David 125# / finished but didnt write time
Casey
Lisa 70# / 17:45