a. Clean 1RM
b. For time with partner: (18 min. cap)
– 100 slam balls (30,20)
– 200 air squats
– 100 push ups
– 200 lunges
– 100 sit ups
– 200 double unders
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
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- Sue on Monday – 5/11/20
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