a. Clean 1RM
b. For time with partner: (18 min. cap)
– 100 slam balls (30,20)
– 200 air squats
– 100 push ups
– 200 lunges
– 100 sit ups
– 200 double unders
925-723-1709
lamorindacrossfit@gmail.com
a. Clean 1RM
b. For time with partner: (18 min. cap)
– 100 slam balls (30,20)
– 200 air squats
– 100 push ups
– 200 lunges
– 100 sit ups
– 200 double unders
6am
Kris 95
Kam 100
Kyle
Rochelle
9am
Christy
Sean
Justin
4pm
Tatiana 125#
Clayton 215#
Jeff
Karen
Jamie
5pm
Andrew 225#
Callie 95#
David